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Restorative Swedish Massage
Deep relaxation for the body, stillness for the mind.
As high-functioning leaders, creatives, and individuals navigating change, we often carry the weight of our responsibilities in our physical bodies. Stress doesn't just vanish; it settles into our shoulders, our jaws, and our lower backs.
My massage offering is designed to be a sanctuary of rest. It is a space where you are invited to put down the mental load, stop "holding it all together," and allow your nervous system to fully decompress.
The Technique
I specialize in Swedish Massage, a modality renowned for its ability to calm the nervous system and improve circulation.
While the primary focus is relaxation, my approach is not superficial. I work intuitively into the various depths of muscle fibre, melting away knots and tension without the aggressive force often associated with deep tissue work. It is a firm, flowing, and rhythmic practice designed to guide your body back to a state of ease.
The Elements.
❋ The PressureAdjustable to your comfort. We can linger on tight spots or keep the flow moving, depending on what your body needs that day.
❋ The OilI use high-quality Sweet Almond Oil for its nourishing properties, allowing for smooth, fluid strokes that hydrate the skin. (Please let me know upon booking if you have a nut allergy so I can arrange an alternative).
Why Massage?
For the clients I work with, women, leaders, and the LGBTQIA+ community, safe, respectful touch is a powerful tool for reconnection.
For the busy mind: It provides a physiological break for your brain, helping to reduce cortisol and improve sleep.
For the creative: Releasing physical blockages often helps unclog mental blockages, allowing new ideas to flow.
For the body: It flushes toxins, improves flexibility, and eases the aches associated with desk work or emotional holding patterns.
Location & Logistics
Northern Rivers Only Unlike my counselling and yoga sessions, massage is exclusively an in-person service. These sessions are held at my practice space in the Northern Rivers region.
Session Length: 1 hour
Preparation: Please arrive 5 minutes early to settle in. Hydration is key after a session to assist the detoxification process. I provide all necessary equipment.
Cost: $150 p/ 1 hour session
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Let’s work together.
Whether you're looking for counseling or yoga therapy support, you love my book or want to work together, send me a message and I'll get back to you as soon as I can.