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Embodied Healing: Yoga Therapy

Move beyond the mind and find your flow.

Talk therapy is a powerful tool for understanding our thoughts, but our bodies often hold the score of our experiences.


My Yoga Therapy sessions offer a somatic pathway to healing, designed to help you regulate your nervous system, release stored tension, and reconnect with your physical self.

This is not a standard studio class. It is a tailored, one-on-one therapeutic practice that meets you exactly where you are—whether you are navigating a major life shift, exploring your identity, or seeking balance as a creative or leader.

My Approach:
Philosophy in Motion

I believe yoga is about much more than making shapes.

It is an ancient system of living. In our sessions, I weave in Yoga Philosophy, drawing on the Yamas, Niyamas, and ancient wisdom, to give context to what you are feeling on the mat.

We use the physical practice to explore deeper themes: surrender, resilience, boundaries and self-study (Svadhyaya). By bridging the gap between ancient wisdom and modern life, we create a practice that supports you off the mat as much as on it.

The Modalities.

I blend three distinct styles to create a session that suits your energy levels and emotional needs on any given day:

❋ Vinyasa

The flow. We link breath with movement to shift stagnant energy and build heat. This is a powerful modality for moving through stuck emotions and finding a rhythm during times of transition.

❋ Yin

The release. We hold passive poses for longer periods to target the deep connective tissues. This practice invites stillness and is deeply restorative for high-functioning leaders and creatives who are often in "go" mode.

❋ Hatha

The foundation. We focus on static postures and alignment to build stability, patience, and a sense of grounding. Perfect for when you feel scattered and need to find your center.

Who Is This For?

Yoga Therapy is particularly beneficial if you:

  • Feel "disconnected" from your body or live entirely in your head.

  • Are a leader or entrepreneur suffering from burnout and needing active rest.

  • Are navigating LGBTQIA+ identity and want to build a safer, more loving relationship with your body.

  • Want to integrate the insights from your counselling sessions into your physical experience.

How It Works

Online via Zoom: Set up your mat in the comfort of your home. I guide you verbally and visually, helping you adjust your environment to be a sanctuary for practice.

In-Person (Northern Rivers): For locals, we can work together face-to-face, allowing for a more hands-on approach to alignment and energy.

Investment: $175.00 per 75 minute session OR 5 sessions for $800.00

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Let’s work together.

Take a look at my calendar to the right - find a date and time that suits you, fill in the intake and confidentiality digital form and secure your payment to guarantee your session(s) with me. I can’t wait to work with you.